Now we are going to do something really fun. While it is in the worry box, it can’t bother you. If you decide to come back to this thought, we may look for ways to solve this issue. We will put it away in our worry box, and you will decide if you need to come back to it later or not. We don’t need to do anything about it now. We are going to write down what is worrying (or upsetting) you right now. You may use a similar script to the one we used for the imaginary box: Little nuisances that annoy us and make us mad.Problems that we don’t have control over. When we first started using this tool, we recycled a small black box that he had in the house (image below). You can also use a jar, an envelope, or any container that serves the same purpose of storing worries away. We’ll share a tutorial for a fun monster worry box in the next section, but let’s be clear, this technique is equally effective with any box you may have lying around in the house. Using the box and writing down your problems on paper also helps to turn something intangible into something they can actually touch, work with, and control. Some kids may find it difficult to use visualization techniques and will benefit from using an actual box. Or we may just leave them there and not worry about them again. We can come back later, and deal with them. We can do whatever we want with those thoughts. We are going to open the lid in our box, and we are going to put all those thoughts away. Now, let’s think about the things that are upsetting you. Is it big or small? New or old? What color is it? Does it have a lock? Imagine you have an imaginary box in your mind. Sometimes when we feel worried, frustrated, or overwhelmed it may help us to store our problems away. This is an example of a script you may use: It may also come in handy when you are away from home or school and you can’t have a physical box. This may work well if your child is capable of using their imagination and visualize the concept of a worry box. There are two different ways you can approach the worry box concept:Įach of them has its own pros and cons, they may require certain skill sets and work in different contexts. There may also be other affiliate links in this post. You can also read our Disclosure & Disclaimer policy here) Worry Box Ideas As an Amazon Associate, I earn from qualifying purchases. (Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. You know you will go back to the problem, so it is easier to let your worries go for the moment. They may feel it is an “unfinished business” or they may worry they will forget about it.Ī worry box comes really handy in this situation. Asking them to stop thinking about it may even make them more focused on the worries. This is not easy to do when you feel worried about something. The rest of the time, they need to think about something different. Worry time is a time in the day you allocate to think and talk about worries. Kids that worry often may be able to use this tool in conjunction with the “Worry Time” strategy. In those cases, it may be better to accept those feelings and let them go. Sometimes, there is nothing we can do about the situations or events that trigger our emotions. They can go back to the box once they feel better, and decide to:
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